為配合專家建議:每日要食五份不同的蔬果
特別首次下廚炮製兩味
哈哈...太有天分吧
The advice to eat a specific quantity of fruit and vegetables came from the World Health Organization (WHO) in 1991. They recommended consuming a minimum intake of 400g fruit and vegetables a day. One portion of fruit and vegetables is 80g, so five portions add up to 400g.
Most fruit and vegetables are naturally low in calories and fat. They also provide fibre and a range of vitamins such as vitamin C and folate. Fruit and vegetables also contain phytochemicals – compounds which may have beneficial health effects, helping to protect against a number of diseases such as heart disease and cancer.
Most fruit and vegetables are naturally low in calories and fat. They also provide fibre and a range of vitamins such as vitamin C and folate. Fruit and vegetables also contain phytochemicals – compounds which may have beneficial health effects, helping to protect against a number of diseases such as heart disease and cancer.
-extract , January 2007
呢段野其實就係講....總之WHO建議日日都要食5種唔同的生果或蔬菜囉...
就係咁激發起我下一下廚的原因啦!
材料: 蕃茄 豆腐 雞蛋 章魚小丸子味道有點淡...
有點佩服自己的創意
不過這樣的配答..好像有點奇怪..
材料:鴨胸 青椒 紅椒 黃椒 嗯! 第一次...我都覺得自己實在太有天份...
哈哈...紅色跟黃色的都超級爽甜 ^^
只是青色的..有點未熟的感覺...
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